Our Approach

Will my child cry a lot during sleep training?

It is understandable to want to know how much crying to expect. So, here is our answer on crying: People often associate sleep training with just letting your baby ‘cry it out’ – an approach where babies are left alone crying until they fall asleep. This is NOT our method. You will not be asked to leave your child alone for extended periods of time to cry themselves to sleep.

To improve your child’s ability to sleep well, we will likely need to address their schedule and habits around falling asleep to be able to meet their sleep needs and create new positive and independent ways of falling asleep. Doing so involves making changes to what your child is currently used to, and this can be met with some protest. Fortunately, we provide parents with gentle strategies and techniques to help your child adapt to changes with as much ease as possible, allowing parents to be as present as they wish.

Acquiring independent sleep skills is truly a learning process and takes time. With the right amount of care and support, your baby will learn independent sleep habits that ensure a lifetime of healthy and restorative sleep.


What to Expect

  • 1
    Contact us

    Get in touch for a free sleep evaluation or to learn more about our services.

  • 2

    Once the package has been selected, complete a questionnaire which provides us with the information needed to design your bespoke sleep plan.

  • 3

    Book your 60-minute consultation to go through the sleep plan.

  • 4

    Receive support and guidance for the duration of the sleep plan.

Would you like to discuss your child’s sleep issues and learn more about our sleep services?

Book your complimentary 15-minute discovery call with us to learn more.

Book now

Book your FREE 15-minute sleep evaluation!

Give us a call or fill in the form below and we will contact you. We endeavor to answer all inquiries within 24 hours on business days.